M.E. Lower Body 12.02.08.

Strength:
A: Back squat 3-3-3-1-1-1: 90,100,110,125,135,145kg
B: OHS   3x5   60kg


Skill:
HSPU practice


MetCon:
TRX with rugby team team

M.E. Lower Body 12.02.01.

12.00 AM
Strength
A: Back squat: 3x5, 3x3 80,95,100,110,120,130kg
B1: Back extension 3x15
B2: GHD situp        3x15

8.30 PM
Skill
HSPU practice
Metcon
Rugby team training
TRX