M.E. Lower Body 12.02.08.

Strength:
A: Back squat 3-3-3-1-1-1: 90,100,110,125,135,145kg
B: OHS   3x5   60kg


Skill:
HSPU practice


MetCon:
TRX with rugby team team

2012.01.17. Kedd

Strength:
OHS: 5x50, 2x5x55, 4x60, 3x65kg

WOD:
15-12-9-6-3
- Power Clean 60kg
- Bar-facing burpee
10'14"