WOD 130726:

BBG
1) Snatch from blocks @top of knee: 10min to work up to  a heavy triple - 65
then repeat 3 sets 65 60 60
2) Cl&J from blocks @top of knee: 10min to work up to  a heavy double - 85
then repeat 3 sets 85 85 85

Strength
1) Back squat
1x10@60% 92,5
1x8@70% 110
1x8@75% 117,5
1x8@80% 125    (It was a cluster set 4x2 10sec rest btw doubles)
Rest 2 min

2a) Front squat 1x5@60% 80, 2x5@65% 90 - rest 60"
2b) Close grip bench press 3x8 - rest 60", 75 80 82,5 (7reps)

3a) 3x5 Strict wtd pull-up - rest 60  12kg
3b) 3x5 Strict wtd tempo GH raise - rest 60"  20