WOD 130720:

BBG
1) 12 min to establish a 1RM Snatch - 72,5
2) 12 min to establish a 1RM Cl&J - 100

Strength
12 min to establish a 3RM Front squat - 115

Conditioning

Helen

3 rounds
400m Run
21 KBS 24kg
12 Pull up

9'33"