WOD 130704:

AM...
Strength
Back squat 8 x 4 @80%+ Every 3 min, 127,5kg

Conditioning 1

AMRAP 12 min

30m Burpee broad jump
30 OH Walking lunge w/ 20kg plate

3r + 17m Burpee BJ

PM...
Conditioning 2

AMRAP 15 min

10 Thruster 24kg KB (w/ goblet position)
Run 200m
20 DU
10 Situp

6r + 200m run