WOD 130723:

AM
BBG
1) 15 min to establish a 2RM Pause clean (3sec at the knee) + 1 Jerk  - 80kg

2) 3 x 3 Pause clean & Jerk @90% of 2RM from 1#  -  72,5kg, rest 90"

Strength
1) Back squat
1x10@60% 92,5
1x8@65% 100
1x6@70% 110
1x6@75% 117,5
1x6@80% 125           Rest 2 min

2) Front squat
1x5@60% 80
1x5@65% 90
2x5@70% 100            Rest 90"

PM
Conditioning

21 min Sled drag (forward facing) #70kg for total distance
Every 3 min, beginning at 3, perform 20 KB am.swing 24kg

1150m