WOD 130701:

AM...
BBG
5 x  1 Snatch + 3 Snatch balance , rest 90" 60,62,5 62,5 65,65kg

Srength
Back squat 6 x 6 @70%+  112,5kg, Every 3 min

Incline bench row 2x24kg KB  4 x max. Every 3 min  15/13/12/12

PM...
Conditioning

EMOM 10'
2 Power clean
2 Push jerk
3x75kg, 7x80kg

Rest 5min

8 rounds 15"on/15"off  DU

Rest 5 min

AMRAP 6'

4 Deadlift 100kg
5 Wall Ball
6 TTB

7 + 11reps

Rest 3 min

100 Situp

4:17