WOD 130709:

BBG
1) Take 5 attempts to work up to near max Cl & J - 95kg

2) EMOM for 5 min 85% of 1#  80kg

3a) 3 x 3 Pause front squat (5sec pause at hte bottom) rest 60" - 80kg

3b) 3 x 5 Push press, rest 60" - 65kg