WOD 121222 MetCon & Midline

Today olympic lifts were skipped because of my terrible shoulder pain.....:(

Conditioning

"Nancy"

5 rounds for time

Run 400m
15 OHS 40kg

13'28"

Midline

1a) 3 x 20 GHD Situps - rest 45"

1b) 3 x ME UB Romanian deadlift - rest 45", 80kg    (16,13,14reps)