WOD 121219 Clean & Jerk

BB Gymnastics

1) Clean & Jerk
2 x 2 @70%  75kg
2 x 1 @75%  80kg
2 x 1 @85%  90kg
2 x 1 @90%  95kg    rest 60"
4 x 1 @75%  80kg    rest 30"

2a) 3 x 5 Pendlay rows - heavier than last week, rest 60" 80,85,90kg

2b) 3 x 5 Jumping Good Mornings - heavier than last week, rest 60"  55,60,65kg

Strength

Back squat
Set 1) Every 30sec for 2min (5 total reps) - 1rep @70%  105kg  (Don't re-rack the BB until the last rep)
Rest 2min
Set 2) Every 45sec for 2min15sec (4 total reps) - 1 rep @75%  115kg (Don't re-rack the BB)
Rest 3min
Set 3) Every 60sec for 2min (3 total reps) - 1 rep @80%  122,5kg (Don't re-rack the BB)

Conditioning

"Annie"
50-40-30-20-10
DU
Situp

8'17"