WOD 121201 Snatch-OHS, Strength & MetCon

BB Gymnastics

EMOM for 10 minutes

1 Power snatch + 3 OHS - as fast as possible @90%   67,5kg

Strength

1a) 3 x ME Bench press @85% - rest 75",  100kg   (6,5,4)

1b) 3 x ME Strict pullup - rest 75", 16kg KB (8,8,8)

Conditioning

In 12 minutes complete:

100DU

AMRAP of:

7 Deadlift 120kg
25 Burpees

3rounds + 7 DL

The 100 Double Unders are a "buy-in" before the AMRAP starts.