WOD 121202 Sunday 60 minutes WOD

This entire effort should be completed with one, one hour running clock.

WOD 1 & 2 (beginning @ 0:00)

WOD 1:

50 KB SDHP 20kg
- rest 4 minutes -
50 KB SDHP 20kg

1'36"
1'32"

WOD 2:
During the WOD 1 4 minutes rest interval complete...
AMRAP: Double unders

112 reps

WOD 3 (beginning @ 10:00)

10 min to establish a 1RM Clean & Jerk

100kg

WOD 4 (beginning @ 20:00)

3 rounds for time

2 Rope Climb 5m
30 HR Push ups
15 GHD Situps

14'

WOD 5 & 6 (beginning @ 40:00)

In 10 minutes complete (using alternating sets)

WOD 5: 3 x ME Front squat  80kg  6,6,5
WOD 6: 3 x ME Pullups    10,12,13

WOD 7 (beginning @ 50:00)

10 minutes AMRAP of:

Run 400m
15 Push press 40kg

3 rounds + 400m