WOD 121207 Block oly lifts & Strength

BB Gymnastics

1) 5 x 2 Snatch off blocks (at knee) - heavy but perfect, rest 60" (60,62,5 65,65,65kg)

2)  5 x 2 Clean off blocks (at knee) - heavy but perfect, rest 60" (85,90,95,95,95kg)

Strength/Conditioning

1a) 3 x 10 Seated BB shoulder press - heaviest possible, rest 30"  45kg

1b) 3 x 10 Strict pullups, rest 30"

1c) 3 x 20 BB Stepups 50cm (front rack) - heavy, rest 30" 40kg

1d) 3 x 10 Strict wtd GH raises, heavy, rest 30"  20kg plate