WOD 120823 Back squat

BB Gymnastics
7 x 2 Vertical snatch off high boxes (at hip) - heavy (60,70,80,85,90,95,97,5kg)

Strength
1) Back squat (based on 3RM)
1 x 3 90% 120kg
1 x 3 95% 130kg
1 x 2 100% 135kg
2 x 1 105% 140kg

In every 2 min
2a) 4 x 5 Push press 80kg
2b) 4 x 5 Front squat 90kg

Conditioning
3 rounds for total reps of the 4mins dual effort of:
2min AMRAP
20 Split jumps
10 HR pushups
10 Pullups
2min to complete
ME UB Power clean 75%    75kg
40/5
33/5
37/6