WOD 120806 Split jerk

BB Gymnastics
5 x 3 Split jerk off rack - heavy, but not max, 60" rest (60,70,75,75,80kg)

Strength
1) EMOM 10' 2 reps of Deadlift 130kg for 3min
                                                   140kg for 7min
2) 5 x 5 Split shoulder press, 60" rest (50,55,60,60,60kg)

Conditioning
12 min AMRAP
5 Over the box jump 50cm
4 x 10m Shuttle run
5 Over the box jump
15 T2B
15 Kb am. swing 32kg
3rounds +5BJ + run + 5BJ