WOD 120808 OHS & T2B

BB Gymnastics
1) 5 x 3 Vertical snatch off high box (at hip) 60" rest (45,50,55,60,60kg)
2a) 5 x 3 Snatch pull  45" rest  (60,70,75,80,80kg)
2b) 5 x 3 Heaving snatch balance 45" rest (50,50,55,60,60kg)

Strength
1a) 4 x 8 Good mornings  60kg  60"rest
1b) 4 x 2 TGU  20kg KB

Conditioning
21-15-9
OHS 50kg
T2B
11'10"