WOD 120822 Vertical snatch

BB Gymnastics
1) 7 x 2 Vertical snatch off high boxes (at hip) 60" rest (40,2x50,2x55,57,5, 60kg)

EMOM
2a) 4 x 3 Snatch pull (70,75,80,80kg)
2b) 4 x 3 Drop snatch (50,55,60,60kg)

Strength
1a) 4 x 10 Good morning 60kg  60" rest
1b) 4 x 10 Strict T2B  60"rest

Conditioning
EMOM 10' 20"work/40"rest
Burpee over the box jump