Strength:
A: Shoulder press: 5-5-5-3-3-3, 40,45,50,55,60,65kg
B: DB Floor press: 2 x max reps 24kg 20,19r
Skill:
HSPU 10min
WOD#:
10-8-6-4-2 50kg Power Clean + Front squat + Push press + Back squat + Push press (these are one rep)
5 burpees between each rep
13'10"
