WOD 130822:

AM

EMOM for 10 minutes
Power clean + push press + push jerk  - 50kg

 - Rest 5min

In 10 min
3 rounds
Incline bench row 12
Band rows 12ea  green
Tri Band pull downs 24  green

 - Rest 2 min

In 10 min
3 rounds
HS Hold
15 GHD Sit up
24 Reverse hypers

PM

WOD #1:
10 min AMRAP
5 Butterfly pull up
5 HSPU                                        8 rounds

 - Rest 2 min

WOD #2:
EMOM for 10 min
5 Kipping pull up
5 Burpee