WOD 130815:

AM

EMOM for 6 min
5 Power clean to push jerk @55% - 57,5kg

 - Rest 5min

A) Super set  EMOM for 20min
  a1. Incline bench row 10/2x24g
  a2. Floor press 10/60kg

PM

In 10 min
5-10-15-10-5
Kip.pull-ups
True push ups

 - Rest 2min

In 12 min
A) 3x
  a1. GHD Sit ups w/ 6kg medball 10
  a2. Band reverse hypers 12  Purple
  a3. Russian twist 15ea  8kg