WOD 130813:

AM

EMOM for 6 min
5 Power snatxh 55% - 45kg

 - Rest 5 min

21-15-9
Pull-ups
Dips
Push press 50kg                    9'27"

PM

In 10 min
5-10-15-10-5
Chin up
Dip

 - Rest 2 min

In 12 min
A) 3x
  a1. L-sit hold 20sec
  a2. TTB 12
  a3. Band pull apart 15  Purple