WOD 130821:

EMOM for 10 minutes
Clean & Jerk 2/70% - 72,5kg

 - Rest 5-10min

21-15-9
Deadlift 120kg
Box Jump 60cm            7'40"

- Rest 10 min

2 rounds not for time:
10 GHD SU w/ med ball 9kg
8ea OH Walking lunge 40kg
15 Band pull aparts  purple
L-hang 20sec