WOD 130820:

EMOM for 10 minutes
Power snatch + Snatch push press+ heaving snatch balance - 45kg

 - Rest 5 min

For time: 15-12-9ea rep rounds of:
16kg KB Push press
Pull up
Dip
32,5kg Behind the neck Split jerk                         14'30"

Each leg, no alternating

 - Rest 5 min

In 10 min
4-8-12-8-4
C2B pull up
Dips

 - Rest 2 min

3 rounds
ME HS hold
Supine extended hold 30sec
Hyper extension 12