WOD 130812: Hypertrophy & Stability - 2 of 4 weeks

AM

EMOM for 10 min
3 Snatch 65% - 50kg

- Rest 5 min

A) EMOM for 20 min
a1. Pistols 5/5
a2. 3 Snatch deadlift + 2 Hang snatch + 1 Heaving snatch balance  - 45kg

PM

EMOM for 10 min
5 Back squat 65% - 100kg

-Rest 5min

In 10 min
4 rounds
GHD Sit up 5
OH KB Step up 10/10  8kg/50cm
KB Am.swing 15 24kg