WOD 130325 Snatch

BB Gymnastics

1) Every 30 sec for 4 min:

1 Full snatch @85%  62,5kg

Then when the clock hits 5:00

3' to complette

3 x ME UB Full snatches @75%  55kg    3,3,3reps

Skill/Midline

1a) 3 x ME UB T2B, rest 60"   12,12,8reps

1b) 3 x ME HS hold, rest 60"   :54 :50, :47

1c) 3 x 10 Stiff legged deadlift 100kg, rest 60"

2) MU practice