WOD 130319 Snatch

BB Gymnastics

1) EMOM for 5 min:
2 Full Snatches @80%  60kg

And then, no rest, when the clock hits the 5 min:

2 min AMRAP Full Snatches @80% 60kg

8reps

Skill/Midline

1a) 3 x 20 UB GHD Sit ups, rest 60"

1b) 3 x ME HS hold, rest 60"

1c) 3 x 20 UB GH Raise, rest 60"

Conditioning

1 min ME Ring dips

4 min AMRAP
- 15 OHS 40kg
- 20 Pullups
- 30 DU

1 min ME Ring dips

4 min AMRAP
- 15 OHS 40kg
- 20 Pullups
- 30 DU

1 min ME Ring dip

20reps, 1 round, 6reps, 1 round, 11reps