WOD 130320 Clean, Back squat, Metcon

BB Gymnastics

1) EMOM for 5 minutes
2 Full Clean & Jerk @75%    75kg

and then, when the clock hits 5:00 minutes, no rest

2 min AMRAP Full Clean & Jerk @75%   75kg

7 min total reps: 16

Strength

Back squat
1 x 5 @85%  127,5kg
2 x 3 @90%  135kg
3 x 1 @95%  142,5kg
Rest 2-3 min

Conditioning

4 rounds for total working time:

- 50 DU
- 14 Lateral Burpee
- 7 Power snatch 50kg

Rest 1:1

1: 3'02"  2: 3'04"  3: 2'50"  4: 2'52"