WOD 130422:

AM

BBG

1) 7 x 2 Hi Hang Snatch, rest 60"   55,57,5 57,5 60,60,62,5 65kg

2a) 5 x 3 Snatch First Pulls, rest 60"  85,90x2

2b) 5 x 3 Tempo Back Squat (5sec pause at the bottom), rest 60",   112.5kg

PM

Conditioning

40 Burpee
50 DU
30 Burpee
50 DU
20 Burpee
50DU
1200m Run

17'18"

Midline

1a) 3 x 10 Good Mornings, rest 45"   50,55x2

1b) 3 x ME TTB, rest 45",   16,11,12