WOD 130416 Day 2, Double session Oly lifts, MetCon

AM

BBG

1) Power Snatch + Full Snatch, rest 60"
3 x 1 @65% 50kg
2 x 1 @70% 55kg
2 x 1 @75% 60kg
1 x 1 @80% 62,5kg

2) Power Clean + Push Jerk, rest 60"
3 x 1 @70% 70kg
3 x 1 @75% 75kg
2 x 1 @80% 80kg

3) 3 x 3 Snatch Hi Pull, @90% 1RM Snatch, rest 60",  70kg

Evening

Conditioning (2 parts)

- Part 1
4 rounds for reps and run times of:

ME UB HSPU
Run 400m

Rest 1:1

1. 2:05, 10, 1:35
2. 2:03, 9, 1:35
3: 2:03, 8, 1:35
4. 2:03, 8, 1:31

Rest 10 min, and then:

- Part 2

1) ME UB KB Am.swing 24kg   - 35reps

2) ME UB Thrusters 50kg   - 12reps

3) ME HS Hold  (3 attempts, rest 90") :38, :40, :35

Rest as needed btw exercises