WOD 130417:

AM

BBG

1) 5 x 2 Full Clen + Split Jerk @75-85% rest 90",   75,77,5 80, 82,5 85kg

2a) 4 x 3 Clean First Pulls, rest 60", 110kg x 2, 115kg x 2

2b) 4 x 2 1&1/4 Front Squat, rest 60", 90kg x 2, 95kg x 2

Evening

Conditioning

For time:

100 DU
15 C2B Pullups
15 GHD Situps

75 DU
15 C2B Pullups
15 GHD Situps

50 DU
15 C2B Pullups
15 GHD Situps

15'15"

Strength

1a) 3 x 10 Wtd GH Raise, rest 45"    20kg plate

1b) 3 x 15 Reverse Hypers, rest 45"  10kg plate