WOD 130401 Snatch, Midline

BBG

Every 20 seconds for 4 minutes

1 Full Snatch  @75%  57,5kg  (12 total reps)

Rest 3'

EMOM for 8 minutes

1 Full Snatch @85%  65kg

Skill/Midline

1a) 3 x 35 CF Sit ups, rest 60"

1b) 3 x 1' HS hold, rest 60"

1c) 3 x 20 Reverse hypers 10kg, rest 60"

Conditioning

EMOM for 15 minutes

5 Pull ups
10 Box Jump 60cm