WOD 130420:

BBG

1) 15 min to establish a 1RM Snatch  75kg (less than PR)

2) 15 min to establish a 1RM Clean & Jerk   105kg   NPR!!

Strength

1 x 20 Back Squat @70%   105kg     (12reps/8reps, rest 10 sec btw)

Conditioning

25 min AMRAP of:

- 15 Wall Ball 9kg
- 10 Pull ups
- 10 Burpees
- 15 OH Walking Lunge 20kg

At the beginning of every 5 min Run 400m  (5 x 400m)

4rounds + 5 Burpees