Skill and Metcon Day 12.02.21.

Skill and strentgh:
Snatch pull: 5x3, 50,55,60,65,70kg

WOD:
5 rounds of 3minAMRAP and 1min rest
- 3 Power snatch 50kg
- 6 HR pushup
- 9 Situp
- 12 Air squat
1: 3r+1sn. 2:3r+1sn, 3:2r+7sq, 4:3r, 5:2r+4sq