M.E. Upper body 12.02.04.

Strength:
Push Press: 3x5, 3x3: 50, 60, 65, 70, 75, 82,5kg

WOD#1: "Rahoi"
12 min AMRAP of
- 12 Box jump
- 6 Thruster 40kg
- 6 Bar-facing burpee
6 rounds
WOD demo from crossfit.com

WOD#2:
3 rounds for time:
- 10 Deadlift 120kg
- 50 Double unders
13'40"
WOD demo from crossfit.com