M.E. Total body 12.02.20.

In the morning...
Strength:
A: Work up to 1RM snatch: 65kg
B: And then 80% of 1RM, do a double on the minute for 10 min. 52,5kg

WOD#1:
5 min AMRAP of:
- 10 Thruster 50kg
- 10 Pullup                    2r + 2pu
WOD#2:
5 min
- 30sec  Box jump 60cm
- 30sec rest   1:13, 2:12, 3:11, 4:13, 5:13

In the evening...
Weightlifting training with rugby team
A: Power snatch 6x3
B: Clean and jerk 2x3+2, 2x2+1, 2x1+1
C: Squat