M.E. Upper body 12.02.11.

Strength:
Push press 3-3-3-1-1-1-1: 60,65,70,80,85,90,95kg

WOD: Hero WOD day
"Hansen" (Not RX'd, swing scaled to 24 from 32kg)
5 rounds
- 30 KB Swing 24kg
- 30 Burpee
- 30 GH Situp
38'55"