M.E. Lower Body 12.02.01.

12.00 AM
Strength
A: Back squat: 3x5, 3x3 80,95,100,110,120,130kg
B1: Back extension 3x15
B2: GHD situp        3x15

8.30 PM
Skill
HSPU practice
Metcon
Rugby team training
TRX