BB Gymnastics
1) 7 x 3 Hi-hang Snatch (knee extension only) - medium/heavy but very fast, rest 60" Demo video (50,52,5 55, 57,5 60, 62,5 65kg)
2) 7 x 3 Hi-hang Clean (knee extension only) - 1 Jerk - medium/heavy but very fast, rest 60" Demo video (70,75,77,5 80, 82,5 85, 87,5kg)
Strength
1a) 3 x 8 Wtd Strict pull ups - heavier than last week, rest 60" 20kg
1b) 3 x 8 Shoulder press, rest 60" 55,57,5 57,5kg
Conditioning (at 7pm)
5 rounds for total reps
In 90 sec perform 15 Burpee then with the remaining time perform AMRAP of OHS@50kg
Rest 90sec after each roound
THEN
400m run for time
OHS: 9,6,6,5,3
Run: 1:30
Nincsenek megjegyzések:
Megjegyzés küldése