WOD 121012 Deadlift day

Strength

1a) 10 x 1  8cm Deficit Deadlift @85% of 1RM, rest 60",   150kg

1b) 10 x 3 HSPU, kipping is allowed, rest 60"

Conditioning

3 rounds for time:

9 Front squat  80kg
6 Strict Pull up
50 DU

9'17"

Midline

1a) 3 x 10 Strict GH Raise with green band, rest 60"

1b) 3 x 10 Strict Toes 2 Bar,  rest 60"