WOD 121017 Lifting off boxes, Squat, MetCon

BB Gymnastics

1) 5 x 1 Snatch off high boxes (above knee) - heavy but perfect, not maximal, rest 60" (62,5 65,65, 67,5x2)

2) 5 x 1 Clean off high boxes (above knee) - heavy but perfect, not maximal, rest 60" (85,87,5 90,92,5 95)

Strength

1) 5 x 1 Back squat @100% of 3RM, rest 2min,   140kg

2) 3 x 5 Front squat - heaviest possible, rest 90",  100,105,105kg

Conditioning

3 rounds for time:
10  2 Box Lateral Box jump 50cm
5 HSPU
20 KB SDHP 24kg

9'31"