WOD 121026 Power snatch, clean, MetCon

BB Gymnastics

1) 7 x 1  1 Power snatch + 1 Heaving snatch balance + 1 OHS - heaviest possible, rest 60" (50,55,57,5 60, 62,5 67,5kg)

2) 7 x 1 3 Hang power clean + 1 Push jerk - heaviest possible, rest 60" (70,75,77,5 77,5 80x3)

Conditioning

For time:
20 Pullups
5 HSPU
400m run
40 Slapping pushup
30 KB OH Walking lunge 2x16kg
20 Box bag to shoulder (40kg bag)
30 Slapping pushup
20 KB OH Walking lunge
10 Box bag to shoulder
400m run
5 HSPU
20 Pullups

26'30"

Midline

1a) 3 x 15 Wtd GH Raise, rest 60",   10kg plate

1b) 3 x ME L-Sit hold, rest 60"