WOD 121003 Power snatch & clean

BB Gymnastics

1) 5 x 2 Power snatch - heavy, but not max, rest 60", (57,5 60,62,5 65, 67,5kg)

2) 5 x 2 Power clean & push jerk - heavy but not max, rest 60", (75,77,5 80, 82,5 85kg)

Strength

1a) 3 x 8 Good mornings, rest 45",  60kg
1b) 3 x 12  Reverse hypers, rest 45"
1c) 3 x 8 KB Seated strict press, rest 45", 2x20kg

Conditioning

5 rounds for time
Run 200m
5 Squat snatch 40kg

9' 45"