M.E. Total body 12.03.05.

In the morning....
WOD#1:
- 50 Squat clean 50kg
Every minute on the minute 5 Box jump 60cm
9'45"

WOD#2:
"Half Cindy" 10min AMRAP
- 5 Pullup
- 10 Pushup hand released
- 15 Air squat
10r + 4 pushup

In the evening....
Weightlifting with rugby team
A: Snatch 5x3
B: Clean n Jerk 3+2 x 4
C: Squat 4x3, 100,110,120,130kg