WOD 130522:

AM

BBG

7 x 1  3position Snatch, rest 60", 50/55/60/60/62,5/62,5/62,5kg

Strength

1) 15 min to establish a 1RM Bench press (Shouder press width grip)  -  110kg

2) Incline Bench Row w/ 2 x 16kg  KB
Rest Pause set
15 reps, 20 sec rest
6 reps, 20 sec rest
3 reps

PM

Conditioning

The "Big" Chief

5 rounds

3 min AMRAP

3 Power clean 80kg
6 HRPU
9 Air squat

1 min rest

4+2, 3+11, 3+9, 3+2, 3+3