WOD 130507: Deload week

BBG

1) 5 x 1 3-position snatch, floor, hang, hi-hang, rest 60"   30,40,45,50,50kg

2a) 3 x 3 Snatch Hi pull, rest 60" 60kg

2b) 3 x 2 Pause Back squat (5sec at the bottom), rest 60", 80kg

Conditioning

2 rounds:

6 HSPU
40m Walking Lunge
60 DU

6'50"

Midline

1a) 3 x 15 GH Raise, rest 45"

1b) 3 x 10 TTB, rest 45"