WOD 130430:

AM

BBG

1) Every 40 sec for 6 min: (10 total sets)

1 Power snatch + 2 OHS  @80% 62,5kg

2) Every 40 sec for 4 min (7 total sets)

2 (TnG) power clean + 1 Push jerk @70%  75kg

3) 5 rounds for max reps:

1 min Thruster  40kg

1 min Rest

20,14,12,12,10

PM

Conditioning

"Helen"

400m Run
21 KBS 24kg
12 Pullup

10'03"

Rest 5 min

Sprint 400m 1:18
Rest 4min
Sprint 300m 0:57
Rest 3min
Sprint 200m 0:35
Rest 2min
Sprint 100m  0:15