WOD 121130 Oly lifts off blocks, Strength

BB Gymnastics

1) 7 x 1 Snatch off blocks (at knee) - heavy but perfect - not maximal, rest 60" (55,57,5 60, 62,5 65, 67,5 70kg)

2) 7 x 1 Clean off blocks (at knee) - heavy but perfect - not maximal, rest 60" (75,80,85,90,95,100, 102,5kg)

Strength/Conditioning

1a) 3 x ME HSPU Strict + kipping, rest 30"   7,6,8

1b) 3 x 25 UB KB Snatches (each arm), rest 30"   16kg

1c) 3 x 3 Snatch grip behind the neck push press, rest 30"   65kg

1d) 3 x 8 Good mornings, rest 30"   55kg

Midline

3 x ME Strict T2B  15,10,8