WOD 121108 Deload week - session#2

1) 20 min rope climb progression

2a) 4 x 6-8 Strict HSPU  (4cm raiser), rest 45sec
2b) 4 x 10 Strict T2B, rest 45sec
2c) 4 x 15 GH Raise
2d) 4 x 10 Side GH Raise (each side), rest 45sec

3) 50 Situps