WOD 121120 3-pos snatch

BB Gymnastics

1) 7 x 1 3-Position snatch(floor, hang, hi-hang) - heavy, rest 60"  (50,52,5 55, 57,5 60, 62,5 65kg)

2a) 5 x 3 Halting Snatch Deadlift (stop at knees) - heavy, rest 60"  (80,90,3x100kg)

2b) 5 x 3 Heaving Snatch Balance - heavy, rest 60"  (60,65,65,70,70kg)

Skill

10 min MU practice

Conditioning

3 rounds for time

14 Burpee over the box jump  60cm
21 Pullups
7 HSPU

14'14"