WOD 140304

BBG
1) 5 x 1 Clean from blocks + 1 Push jerk - rest 90", 80-95kg
2a) 4 x 3 Jerk recoveries @100-110% 1RM Jerk - rest 90", 105-110kg
2b) 4 x 3 Dip squat @110-120% 1RM jerk - rest 90", 110-115kg

Strength
1) Back squat  20RM 1 attempt - rest 60",  90kg
2) Front squat: Max.reps @100% of 1)       5 reps

Conditioning
1) 4 rounds
 - 12 T2B
 - 12 Burpee Box jumps
Rest 1:1
1:40, 1:41, 1:52, 2:00
After the last rest period:
2) 15 MU for time  10:07